Until now, I was able to manage my rosacea relatively well. If I could tell it was going to get worse soon, I would resort to various supplements to keep it calm. This tactic doesn't appear to be very effective during this pregnancy though.
However, I will attest this to my rising levels of some hormones or other and the fact I am carrying a girl this time around and that I am older in age and proceed to list the various supplements/foods I eat to have clear skin.
- Garlic; garlic is a superfood. Known to bomb and blast out those bad bacteria in the gut. Clear gut= clear skin. Naturally.
- Collagen; the key ingredient of bone broth, great for the gut.
- Fish oil; omega 3 to heal the mind and make the skin have an all-over soft glow. Healthier mind, less stress and the rosacea is less likely to be so ferocious.
- Avocado; The omega-3 reason again. I like to substitute mayonnaise (bad fats alert!) with avocado in a fresh fish sandwich. It has a great consistency and taste. Yummy!
- Vinegar; full of probiotics, acidic and clears out the gut. Get that waste out!
